If you don’t enjoy exercising but want to stay healthy, this blog post is for you. Let boring workouts be a thing of the past! It’s a new year – burning calories should be fun and sustainable! We’ve put together a list of fun ways to work out so you can stay healthy while having a good time. Here are five workouts that don’t feel like…

Vitamin C is an antioxidant and is necessary to produce collagen in the skin. It’s important as our skin is the largest organ of the body, and a deficiency of this vitamin could weaken our immune system and increase our chances of getting an infection.  Vitamin C, or also known as ascorbic acid, has received a great deal of attention, and with good reason. It’s multifunctional…

Valentine’s Day is often focused on showing love to everyone around us, and usually, the most important person is forgotten – you! This Valentine’s Day, we’re saying no to movie dates, picnics in the park and romantic dinners with our special someone, and saying yes to a day of self-care and pampering.  Take a step back from work and that nagging to-do list, and take this…

4 Ways To Start The Year Strong Happy New Year from everyone here at Lava Art! If you’ve had a solid start to the week, congratulations! If you feel like you didn’t start the new year off on the right foot, there’s always time to reset. In light of welcoming 2022, here are four tangible ways to get you back on track and keep the momentum…